Weight Loss Drinks: Homemade Recipes for Weight Loss

How to burn belly fat: 5 natural ways

Do you also want to get rid of belly fat? Losing fat from around the belly has become a common fitness goal nowadays. Belly fat causes many health issues including diabetes, heart disease, strokes, and even cancer. Diet and exercise are the best ways to get rid of belly fat, but your friend or a family member would have advised you to reduce your weight by joining a fitness institute.

Burn belly fat: 5 natural ways

1.Honey Lemon Water for Weight Loss first thing in the morning is the perfect drink to jump start your weight-loss journey . Read on to find out the amazing benefits you’ll reap by drinking warm honey lemon water first thing every morning.

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Why honey and lemon?

Honey contains riboflavin which is needed to release energy within body cells. It’s also rich in Vitamin B6, iron, and manganese. Honey is a rich source of phenolic compounds that act as powerful antioxidants which are thought to reduce the risk of heart disease and cancer. Raw Honey is alkaline forming which is important because your diet should consist of 60% alkaline forming foods for overall health.

Lemons flush out toxins from your digestive tract. They are high in antioxidants, minerals, and vitamins that help to loosen toxins in the digestive tract. Lemons are also a natural diuretic. Lemon juice detox is an excellent addition to liver cleansing. The natural cleansing qualities of lemons help reduce harmful bacteria in your body.

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INSTRUCTIONS

  1. Boil your water and let cool a bit.
  2. Juice the lemon into the water.
  3. Stir in the honey.
  4. Drink!

2.Jeera water in the morning.

Jeera (cumin) is a popular spice that’s used widely in Indian kitchens. The whole seeds are used to add flavour to the Indian dals, rice, and curries. Cumin is believed to be a great ingredient for solving a host of health problems. It also helps you in burning belly fat and loses weight effectively.

Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, leading to weight loss.

add a teaspoonful of jeera into a glassful of water and leave it overnight. Water enters the seeds. They swell up and release essential nutrients into the water, turning it yellow.

3.Garlic for Weight Loss.

Garlic is packed with vitamin B6 and C, fibre, manganese, calcium, which plays a crucial role in shedding kilos. As per a 2011 study, published in The Journal of Nutrition, garlic extract may lead to weight loss in certain women.

As per another study, researchers found out that when mice were fed garlic for eight weeks, their body weight and fat storage percentage decreased considerably. Apart from this, garlic can also help to boost immunity, detoxify the body and help fight cold and flu. Adding garlic in your diet can help boost your energy level and increase metabolism.

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A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing. Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more

4.Drinking Water Help Lose belly Fat.

Can drinking more water help you lose belly fat?  Studies show that yes, it actually can!  Most of us have heard how important it is to drink at least 8 glasses (8 ounces each) of water per day and the many health benefits that comes as a result.  But you might surprised to know that drinking water has been proven to help in weight loss too including helping you lose belly fat

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Drinking more water may help with weight loss by temporarily increasing your metabolic rate. 

Most of our metabolic processes take place in the presence of water.  Water helps in the digestion of food and consequently, helps burn more calories.  This will lead to losing belly fat. Drinking more water also may help relieve constipation and reduce belly bloating. 

Water as an appetite suppressant:

Drinking water before meals can make you feel fuller, so you’ll ultimately eat fewer calories.  Studies show that by drinking water before a meal, you feel more full.  This will keep you from eating as much at meal time and therefore decrease your calorie intake.

In a 12-week study conducted with obese participants, one group was asked to envision a full stomach before eating a meal. The other group was asked to drink 2-3 glasses of water before a meal. Water intake, diet and exercise were monitored for all participants and those who drank water before their meals lost on average 3 more pounds after 12 weeks than those who did not.

5.Drinking Ginger Help Lose Weight.

Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss.

The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients when weight loss is the goal.

Let’s explore how to use ginger to lose weight, the limits of its effects on weight loss, and which ingredients you should consider combining with ginger for the best results.

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Ginger’s antioxidant properties help control these free radicals, and its anti-inflammatory properties can counter inflammation.
These properties of ginger don’t directly address excess pounds, but they do help prevent cardiovascular damage and other side effects of being overweight while you work to bring your weight to a healthy number.

You can make ginger juice at home, adding freshly squeezed lemon juice and agave, honey, or another form of natural sweetener to taste.

Blend fresh unpeeled ginger (about 1/3 of a pound cut into chunks) in a blender along with about 1 cup water, and strain the mixture if you like. Add the ginger extract you’ve created to your other ingredients, garnishing with mint and adding ice cubes as desired.

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