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Live a Healthy Life.
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.
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Health with Yoga
Benefits of Yoga
Yoga improves strength, balance and flexibility. …
Yoga helps with back pain relief. …
Yoga can ease arthritis symptoms. …
Yoga benefits heart health. …
Yoga relaxes you, to help you sleep better. …
Yoga can mean more energy and brighter moods. …
Yoga helps you manage stress.
Healthy Eating for Healthy Life
Why is it important to eat fruit?
Most fruits are naturally low in fat, sodium, and calories. …
Fruits are sources of many essential nutrients that many people don’t get enough of, including potassium, dietary fiber, vitamin C, and folate.
Diets rich in potassium may help to maintain healthy blood pressure
Healthy Balanced Diet
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet.
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